Weigh In record (no journal entry) for 22 February 2014
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269.8 lb
Lost so far: 21.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1530 kcal
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Fat: 53.85g | Prot: 109.05g | Carb: 115.84g.
Breakfast: Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg Beaters Egg Beaters - Original. Lunch: Cheddar Cheese, Nature's Own Double Fiber Wheat Bread (28g), Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Hillshire Farm Turkey Smoked Sausage, Zatarain's New Orleans Style Jambalaya Mix, Marie's Creamy Italian Garlic Dressing, Mixed Salad Greens. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.4 lb a week
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