Weigh In record (no journal entry) for 27 February 2011
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1476 kcal
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Fat: 52.59g | Prot: 133.85g | Carb: 123.32g.
Breakfast: Whey Protein Powder - Vanilla Creme, Old Fashioned Oatmeal. Lunch: brussels sprouts, Dry Spaghetti, celery, carrot, boullion cube, chicken, chicken meat. Dinner: potato salad, cooked cabbage , thick sliced smoked turkey breast, baby back ribs. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, strawberries, walnuts. more...
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4254 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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