Weigh In record (no journal entry) for 22 February 2014
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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998 kcal
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Fat: 44.28g | Prot: 46.27g | Carb: 101.37g.
Breakfast: Qualy Margarina Cremosa, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pão Francês. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Pipoca Branca (em Óleo), Dolce Gusto Mocha. more...
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losing 3.1 lb a week
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