Weigh In record (no journal entry) for 22 February 2014
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1596 kcal
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Fat: 64.13g | Prot: 84.16g | Carb: 163.97g.
Breakfast: Perdigão Peito de Peru Defumado, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses, Becel Margarina Original. Lunch: Molico Iogurte Desnatado Com Adoçante, Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pipoca Branca (em Óleo), Dolce Gusto Cappuccino, Qualitá Biscoito de Polvilho. more...
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2676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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