|
Looking better.
|
173.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1605 kcal
|
Fat: 60.75g | Prot: 91.00g | Carb: 175.50g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek - Strawberry (Dannon). Lunch: Healthy Choice® Spaghetti & Meatballs. Dinner: McDonald's French Fries (Medium), McDonald's Bacon & Cheese Quarter Pounder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|