Weigh In record (no journal entry) for 23 July 2021
|
176.1 lb
Lost so far: 112.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1692 kcal
|
Fat: 58.44g | Prot: 106.64g | Carb: 252.75g.
Breakfast: Coconut Water, The Ginger People Ginger Juice, Bananas. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fried Plantain, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Baked or Broiled Fish, Vegetable Soup (Home Recipe), Chili with Beans (Canned) . Snacks/Other: Banana, Sweetwaters Ginger Lemon Tea, Cheesecake Factory Crab Cakes, Passion Fruit Juice. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|