grand89's Journal, 22 February 2014

I'm slowly beginning to creep up. Will get my body fat checked next week. I sure hope I'm at least losing body fat.

198.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 174.37g | Prot: 157.62g | Carb: 260.98g.   Breakfast: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Kellogg's Frosted Flakes, Low Fat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Holifield Farms Pork Sausage, Hillshire Farm Hot Links, Maple Leaf Weiner, Red Robin Cheese Burger. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...

2527 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...