ianwstrong's Journal, 22 February 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 90.19g | Prot: 92.35g | Carb: 230.31g.   Breakfast: Tesco Wafer Thin Ham, Hovis Wholemeal Bread Medium, Cheddar Cheese. Lunch: Sainsbury's Be Good to Yourself Beef Lasagne. Dinner: Egg Fried Rice, Sweet and Sour Chicken, Chow Mein Chinese Noodles . Snacks/Other: Galaxy Minstrels (42g), Cadbury Caramel Bar, Tea with Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...