Weigh In record (no journal entry) for 22 February 2014
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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523 kcal
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Fat: 15.67g | Prot: 70.43g | Carb: 24.41g.
Breakfast: Lowfat Plain Yogurt, Whole Foods Market Stevia, Gelatin Powder (Unsweetened), Cottage Cheese (Nonfat), Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Fresh Asiago Cheese, Fried Egg without Fat. Lunch: Werther's Original Sugar Free Hard Candies, Cucumber (Peeled), Hood Low Fat Small Curd Cottage Cheese. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 6.2 lb a week
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