jenniferdonahue's Journal, 22 July 2021

145.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 54.86g | Prot: 77.13g | Carb: 181.61g.   Breakfast: Strawberries, Oregano, Stella Freshly Shaved Parmesan Cheese, Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Eggland's Best Large Grade A Eggs, Baby Spinach, Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar, Expo Fresh Strawberries. Lunch: Apple. Dinner: Red Tomatoes, Provolone Cheese, Hummus, Ocean Spray Craisins Cherry Juice Infused, ShopRite Pita Chips, Mixed Salad Greens, Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Red Tomatoes, Provolone Cheese, Hummus. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt, Palapa Azul Strawberry Frozen Fruit Bar, Frigo Cheese Heads 100% Natural Light String Cheese. more...

1880 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...