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Vettemix
Journal
10 May 09
Vettemix's Journal, 10 May 2009
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Weigh In record (no journal entry) for 10 May 2009
264.6 lb
Lost so far:
10.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2009:
1100 kcal
Fat: 22.83g | Prot: 110.58g | Carb: 104.03g.
Breakfast:
Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie).
Lunch:
Asparagus (Drained Solids, Canned), Genuine Draft 64, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Chicken Breast.
Dinner:
Fat Free American Cheese Singles, ham.
more...
3050 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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