Weigh In record (no journal entry) for 22 July 2021
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2300 kcal
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Fat: 75.56g | Prot: 128.67g | Carb: 240.10g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Bagel, Cheddar Cheese, Hummus, Turkey Breast Meat. Dinner: Trader Giotto's Bambino Pizza Formaggio, Tuna Salad. Snacks/Other: Beer, Late July Jalapeño Lime Tortilla Chips. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes. more...
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losing 15.4 lb a week
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