Weigh In record (no journal entry) for 22 July 2021
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2549 kcal
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Fat: 102.16g | Prot: 93.10g | Carb: 272.48g.
Breakfast: Honey, Trader Joe's Organic Chia Seeds, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Lunch: Dim Sum Siu Mai, Cooked Eggplant (Fat Added in Cooking). Tea: Pacific Gold Beef Jerky - Original, Starbucks Caffe Latte (Grande), Trader Joe's Pitted Prunes, Roasted Salted Cashew Nuts. Dinner: Trader Joe's Ginger Turmeric Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g). Snacks/Other: Jack Daniel's Whiskey. more...
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2705 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 2 hours and 23 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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