Weigh In record (no journal entry) for 22 July 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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516 kcal
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Fat: 28.43g | Prot: 35.88g | Carb: 24.58g.
Breakfast: Dolce Gusto Café Au Lait Desnatado. Lunch: Calabresa, Aurora Linguiça Toscana, Panelinha Fit Patinho Moído. Snacks/Other: Alfajor. more...
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losing 1.5 lb a week
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alferreira's weight history
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