Weigh In record (no journal entry) for 27 February 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1963 kcal
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Fat: 73.80g | Prot: 129.35g | Carb: 199.67g.
Breakfast: Alive Ultra Shake - Vanilla, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Venison/Deer, Mashed Potato (from Fresh), Caramelized Brussels Sprouts. Dinner: Turkey Chili with Beans, Baked Pita Chips, Green Onion Dip. Snacks/Other: Vanilla Ice Creams, Cherry Pie. more...
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2879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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