enigma2581's Journal, 21 February 2014

134.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

3232 kcal

Fat: 122.67g | Prot: 109.98g | Carb: 437.45g.   Breakfast: Bananas, Starbucks Oat Bar, Boiled Egg. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...

1662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...