Weigh In record (no journal entry) for 22 February 2014
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1548 kcal
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Fat: 72.07g | Prot: 45.91g | Carb: 184.89g.
Breakfast: Tesco Sweetcorn (Frozen), Cauliflower (Frozen). Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large). more...
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losing 12.6 lb a week
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