j-mar's Journal, 21 February 2014

192.9 lb Lost so far: 8.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 113.00g | Prot: 60.00g | Carb: 245.00g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Steak n Shake French Fries (Small), Steak n Shake Spicy Chicken Sandwich. Snacks/Other: Andy's Frozen Custard Andy's Frozen Custard Vanilla Concrete (Small), Girl Scout Cookies Thin Mints. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...