Weigh In record (no journal entry) for 21 February 2014
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228.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1724 kcal
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Fat: 41.34g | Prot: 69.27g | Carb: 203.10g.
Lunch: Potato French Fries, Hamburger (Single Patty). Dinner: Martini, Tuna Sushi, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 1.4 lb a week
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