Weigh In record (no journal entry) for 21 February 2014
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1766 kcal
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Fat: 89.26g | Prot: 105.49g | Carb: 134.27g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Subway Processed American Cheese, Subway 6" Tuna. Dinner: Subway 6" Tuna, Subway Processed American Cheese. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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