ashdawn40's Journal, 21 February 2014

135.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 88.01g | Prot: 87.52g | Carb: 125.44g.   Breakfast: Williams Sausage Country Sausage (Mild), Fried Egg, English Muffin, Plain French Toast. Lunch: Borden Shredded Cheddar Cheese, Swanson 100% Natural Chicken Broth, WinCo Foods Smoked Deli Turkey. Dinner: SeaPak Breaded Butterfly Shrimp, Runza French Fries (Small). Snacks/Other: Jagermeister Jagermeister. more...

2036 kcal

Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...