Bigunn52's Journal, 21 February 2014

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Weigh In record (no journal entry) for 21 February 2014

297.4 lb Lost so far: 3.7 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:

1182 kcal

Fat: 32.81g | Prot: 27.27g | Carb: 210.31g. Breakfast: Instant White Rice. Lunch: Instant White Rice. Dinner: Bananas, California Avocados, Instant White Rice, Premium Saltine Crackers Unsalted Tops. Snacks/Other: Bananas, Sugar Substitute (Saccharin Based, Liquid), Pomegranate Orchard. more...

3286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 26.6 lb a week

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Bigunn52's Journal, 21 February 2014

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