Weigh In record (no journal entry) for 21 February 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1244 kcal
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Fat: 55.88g | Prot: 58.30g | Carb: 137.82g.
Breakfast: Kraft Smooth Peanut Butter, Tim Hortons steep tea, Bananas. Lunch: Almonds. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Beets (from Fresh), Meat Loaf, Red Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Not Eaten). more...
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1805 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 17 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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steady weight
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