thynec's Journal, 27 February 2011

172.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 145.30g | Prot: 119.00g | Carb: 325.16g.   Breakfast: Pop Tarts Smore. Lunch: Lemonade, Mashed Potato Bowl with Gravy, Biscuit, Original Recipe Chicken Thigh, Extra Crispy Chicken Whole Wing. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Ranch Salad Dressing (Reduced Fat). more...

2351 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...