Weigh In record (no journal entry) for 21 February 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2014:
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1179 kcal
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Fat: 53.97g | Prot: 88.16g | Carb: 83.51g.
Breakfast: Pineapple, Egg, Market Pantry Shredded Hashbrowns. Lunch: Kroger 93% Lean Ground Beef, Bacon, Cooked Green String Beans (from Fresh), Mustard, Litehouse Foods Jalapeno Ranch Dressing & Dip, Great Value Romaine Lettuce, Darigold 2% Trim Cottage Cheese. Dinner: Kroger 93% Lean Ground Beef, D'Italiano Crustini Buns, Mayonnaise, Mustard, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 23 minutes, Sleeping - 11 hours. more...
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