Weigh In record (no journal entry) for 21 February 2014
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197.2 lb
Lost so far: 47.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2302 kcal
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Fat: 63.37g | Prot: 83.04g | Carb: 369.46g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Egg Bagel, Bananas, Bananas, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Wegmans Egg Bagel. Lunch: Steak-umm Sliced Steaks, Frank's Ketchup, Hard Rolls (Includes Kaiser). Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Blue Bunny Sweet Freedom Butter Pecan. Snacks/Other: Grapes, Baby Carrots, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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3619 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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