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15%
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3459 kcal
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Fat: 158.07g | Prot: 58.50g | Carb: 458.61g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, General Mills Multigrain Cheerios, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Applegate Farms Natural Beef Hot Dogs, Ketchup . Snacks/Other: Oreo Chocolate Sandwich Cookies, Pie. more...
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2418 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...
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gaining 18.2 lb a week
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