JustWriteJames's Journal, 21 February 2014

224.4 lb Lost so far: 15.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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612 kcal

Fat: 19.59g | Prot: 85.99g | Carb: 14.51g.   Breakfast: Skinless Chicken Breast, Sugar, French Vanilla Coffee Creamer, Coffee, Water. Lunch: Trident Seafoods Salmon Patty, Chipotle Mexican Grill Lettuce, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Celery Hearts, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...