davedaviswh3's Journal, 27 February 2011

209.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 49.82g | Prot: 107.96g | Carb: 217.70g.   Breakfast: Coffee (Brewed From Grounds) , Honey, Old Fashion Oatmeal, Syntha-6 Protein Powder . Lunch: Israeli Couscous, Grilled Salmon. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

2316 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...