Weigh In record (no journal entry) for 21 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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3390 kcal
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Fat: 102.01g | Prot: 262.33g | Carb: 362.33g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), Broccoli, Olive Oil, Walnuts, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic, Spinach. Dinner: Kielbasa. Snacks/Other: Gold Standard Natural 100% Casein, Peanut Butter, Now Sports Carbo Gain, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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