Weigh In record (no journal entry) for 21 February 2014
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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577 kcal
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Fat: 22.07g | Prot: 20.16g | Carb: 78.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Gordita Supreme - Steak. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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losing 12.6 lb a week
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gogaryw's weight history
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