Weigh In record (no journal entry) for 21 February 2014
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132.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2330 kcal
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Fat: 84.49g | Prot: 87.48g | Carb: 134.78g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: New Belgium Brewing Ranger IPA, Goose Island IPA Beer, Mayonnaise, Cheddar Cheese, Hamburger or Hotdog Rolls, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Red Table Wine, Extra Virgin Olive Oil, Brussels Sprouts, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Rich Ice Cream. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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