Weigh In record (no journal entry) for 21 February 2014
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1338 kcal
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Fat: 38.83g | Prot: 87.02g | Carb: 116.30g.
Lunch: Precision Engineered Whey Protein. Dinner: Food Club Diced Tomatoes & Green Chilies, Onions , Salsa, Carrots , Butter (Salted) , Refried Beans (Canned) , Garlic , Broccoli Flower Clusters , Quorn Naked Chik'n Cutlets, Kroger Corn Tots. Snacks/Other: Pinot Noir Wine , Mariani Whole Almonds . more...
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losing 1.0 lb a week
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granola9's weight history
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