Weigh In record (no journal entry) for 21 February 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2014:
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1573 kcal
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Fat: 51.10g | Prot: 77.40g | Carb: 201.68g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, HEB Lactose Free Reduced Fat Milk, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Brownie, Crunch Pak Mixed Apple Slices, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kellogg's Special K Pastry Crisps - Strawberry, Hunt's 100% Natural Tomato Ketchup, Stouffer's Satisfying Servings Meatloaf. more...
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2776 kcal
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Activities & Exercise:
YMCA E.S Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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