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haggis472
Journal
21 Feb 14
haggis472's Journal, 21 February 2014
haggis472's Profile
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Weigh In record (no journal entry) for 21 February 2014
162.0 lb
Lost so far:
0.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1609 kcal
Fat: 60.92g | Prot: 61.02g | Carb: 222.41g.
Breakfast:
Bob's Red Mill Old Country Style Muesli, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Jewel-Osco Brownie Cookie, Tangerine.
Dinner:
Dreyer's Fruit Bars - Pineapple, Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter, Kirkland Signature Multigrain Whole Wheat Bread.
Snacks/Other:
Walnuts.
more...
1867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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