Weigh In record (no journal entry) for 21 February 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2095 kcal
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Fat: 62.11g | Prot: 74.69g | Carb: 242.77g.
Breakfast: Kroger Kroger Just Right Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk. Lunch: Chef Select Spicy Salmon Roll, Fujisan Spicy Tuna Sushi Roll, Kroger Spicy California Roll. Dinner: Regular Beer, Pizza with Meat and Vegetables. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Boar's Head Black Forest Deli Ham. more...
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gaining 3.5 lb a week
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