monkeybusiness7's Journal, 21 February 2014

154.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 137.20g | Prot: 146.87g | Carb: 424.83g.   Breakfast: Egg, Dunkin' Donuts Coffee, Bananas , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Macayo's Bean & Cheese Burro, Gala Apples, Egg White . Lunch: Kroger Lite Zesty Italian Dressing, Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Pizza with Meat. Snacks/Other: Kroger Natural Microwave Popcorn , Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3021 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...