Weigh In record (no journal entry) for 21 February 2014
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351.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3302 kcal
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Fat: 148.52g | Prot: 82.12g | Carb: 441.01g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick, Water. Snacks/Other: Nesquik Chocolate Syrup, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Smart Balance Omega Natural Peanut Butter, Sunshine Krispy Original Saltine Crackers, Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike). more...
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3916 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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