Weigh In record (no journal entry) for 21 February 2014
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217.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1519 kcal
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Fat: 55.70g | Prot: 76.54g | Carb: 173.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Turkey Breast Meat. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Del Monte Fruit Naturals Mango Chunks, Egg. more...
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losing 9.8 lb a week
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ecossais's weight history
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