|
Down 2 more pounds. Getting the water weight I put on over the last couple of weeks to start coming off. Pretty happy with the scale anyway.
***** 53 Days left until I Get back to my regular life! **********
|
196.6 lb
Lost so far: 133.4 lb.
Still to go: 6.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2014:
|
1963 kcal
|
Fat: 54.37g | Prot: 220.76g | Carb: 173.41g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC Chewable C 100, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Red Salsa, Hormel Real Bacon Bits 50% Less Fat, Del Monte Blue Lake Cut Green Beans - Drained, Yellow Summer Squash, Kroger Green Bell Pepper, Wal-Mart Beef Bottom Round Steak - Thin Cut, Marquis Nutra Foods Chia Seeds - Black Organic. Dinner: Smucker's Sugar Free Strawberry Preserves, Bananas, Borden Dairy Fat Free Singles - Sharp, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Popsicle Fudgsicle, Oberto Bacon Jerky, Member's Mark Canned Chicken Breast Meat, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Greek - Vanilla, Strawberries. more...
|
|
3019 kcal
|
Activities & Exercise:
7.66 mile walk w/ 60 lb of weight - Runtastic - 2 hours and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
 Comments
Nice job, Snowman! WTG!!!
21 Feb 14 by member: Rob.c.weiss
|
It feels so good when that scale goes down. Good for you.
21 Feb 14 by member: egdw
|
Bill, in 53 days my busy season ends and I stop working crazy long hours until next January. I do some travelling, I work a couple afternoons per week in the office and can do the rest of my work from home. I have another business that will keep me busy through September and October, but that's hunting and guiding in the mountains of Arizona and New Mexico, which is more like a strenuous vacation than work, if you know what I mean. So needless to say, I'm counting down the days down...LOL!
21 Feb 14 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|