Weigh In record (no journal entry) for 21 February 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2914 kcal
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Fat: 57.12g | Prot: 73.26g | Carb: 209.00g.
Breakfast: Special K flatbread breakfast sandwich. Lunch: Schlotzsky's Deli Turkey Bacon Club (Small), Deep Fried Potato French Fries (from Frozen). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Dry Beer, Monster Beverage Zero Ultra, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coors Blue Moon Beer. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 6 hours and 25 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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gaining 7.0 lb a week
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