PinkysSpecialK's Journal, 21 February 2014

172.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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394 kcal

Fat: 11.56g | Prot: 47.68g | Carb: 23.34g.   Breakfast: Almased Synergy Diet. Lunch: Deviled Egg, Deviled Egg, Almased Synergy Diet. more...

1991 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Resting - 13 hours and 31 minutes, Step aerobics - 2 hours. more...