Weigh In record (no journal entry) for 21 February 2014
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1990 kcal
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Fat: 78.45g | Prot: 173.68g | Carb: 156.13g.
Breakfast: Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Smithfield Naturally Hickory Smoked Bacon, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: KFC Chicken Strips, KFC Mashed Potatoes and Gravy. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Cheese Heads Original String Cheese. more...
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2267 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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