Weigh In record (no journal entry) for 21 February 2014
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195.2 lb
Lost so far: 167.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2218 kcal
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Fat: 59.48g | Prot: 87.54g | Carb: 349.41g.
Breakfast: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Bananas. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Rico Pork Tamale, Enchilada with Cheese and Beef. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice, Red Delicious Apples. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 7.9 lb a week
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