Weigh In record (no journal entry) for 21 July 2021
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2152 kcal
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Fat: 81.06g | Prot: 108.85g | Carb: 222.71g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Bagel, Cheddar Cheese, Hummus, Turkey Breast Meat. Dinner: Olive Oil , Tuna Salad. Snacks/Other: Mrs. Smith's Blackberry Cobbler, Beer, Kroger Cheese on Cheese Crackers. more...
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3148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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