Weigh In record (no journal entry) for 21 February 2014
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222.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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505 kcal
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Fat: 14.31g | Prot: 37.34g | Carb: 56.66g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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gaining 7.0 lb a week
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