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I don't know if it's hormonal, probably is, I had such a craving for chocolate yesterday that I couldn't resist. Consuming approximately 1900 kcals showed on the scale.
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222.6 lb
Lost so far: 12.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1265 kcal
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Fat: 29.00g | Prot: 90.29g | Carb: 136.86g.
Breakfast: Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Planet Oat Unsweetened Oatmilk Original, Cantaloupe Melons. Lunch: Mae Ploy Sweet Chilli Sauce, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Peas, Gorton's Crunchy Breaded Fish Sticks. Dinner: Cucumber Salad with Vinegar, Riesling Wine , Birds Eye Stir-fry Vegetables, Skinless Chicken Breast, Iron Chef General Tso's Sauce & Glaze. Snacks/Other: Mozzarella Cheese, Gala Apples. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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