Weigh In record (no journal entry) for 21 February 2014
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1620 kcal
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Fat: 70.00g | Prot: 46.00g | Carb: 203.00g.
Breakfast: McDonald's Hash Brown, McDonald's Orange Juice (Medium), McDonald's Sausage McMuffin, Starbucks Salted Caramel Mocha (Venti). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.4 lb a week
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