adefwebserver's Journal, 21 July 2021

Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 68.57g | Prot: 88.80g | Carb: 23.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Chicken Breast. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Atkins Endulge Peanut Caramel Cluster Bar. more...

2947 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...