Jerrald Zeigler's Journal, 21 February 2014

D-oh!

174.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 49.75g | Prot: 62.00g | Carb: 145.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Arby's Potato Cakes (3), Arby's Classic Roast Beef. Snacks/Other: Keebler Pretzel Bites, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...